Recipes
New Recipe
Recipe Book
Recipes
New Recipe
Recipes
High-Protein Cheesy Beef & Pasta (Beefaroni Style)
Edit
Edit Recipe
Editing will create a new version (current: v1)
Basic Information
Recipe Title *
Description
A savory, cheesy, high-protein meal prep inspired by beefaroni and hamburger helper. Lean ground beef, cottage cheese for extra protein, and a rich tomato-cheese sauce make this a satisfying weekly staple. ~45g protein per serving.
Prep Time (min)
Cook Time (min)
Servings
Tags
Asian
Baking
Beef
Breakfast
Chicken
Dessert
Dinner
Fall
Frosting
High Protein
Lunch
Meal Prep
Pasta
Pasta & Sauces
Quick Meals
Salads
Side Dish
Slow Cooker
Change Note (optional)
Ingredients
+ Add Ingredient
Instructions
1
Cook pasta according to package directions, but pull it out 2 minutes early (it will finish cooking in the sauce). Reserve 1/2 cup of pasta water before draining. Set aside.
X
2
While pasta cooks, heat olive oil in a large deep skillet or Dutch oven over medium-high heat. Add diced onion and cook 3-4 minutes until softened.
X
3
Add minced garlic and cook 30 seconds until fragrant.
X
4
Add ground beef, breaking it up as it cooks. Season with salt, pepper, smoked paprika, garlic powder, onion powder, and Italian seasoning. Cook until fully browned, about 5-6 minutes. Drain excess fat if needed.
X
5
Stir in tomato paste and Worcestershire sauce, cooking for 1 minute.
X
6
Pour in tomato sauce, diced tomatoes, and beef broth. Stir to combine and bring to a simmer.
X
7
Blend cottage cheese in a blender or with an immersion blender until completely smooth. Stir into the sauce — this adds protein and creaminess without a noticeable taste.
X
8
Add the drained pasta to the sauce and stir to coat. If sauce is too thick, add reserved pasta water a splash at a time.
X
9
Reduce heat to low and stir in 1 cup of shredded cheddar until melted. Taste and adjust seasoning.
X
10
Top with remaining 1/2 cup cheddar. Cover and let sit 2-3 minutes to melt.
X
11
Divide into 5 meal prep containers and let cool before sealing. Refrigerates well for 5 days. Reheat with a splash of water or broth to loosen the sauce.
X
+ Add Step
Cancel
Save Changes